Відео

Is there a version without the 'Do not move the barbell' being yelled. I understand it's important, but it's happening frequently enough that I can't concentrate on the info being presented.

"DO NOT MOVe THE BARBELL" or what

Blue, yellow, pink...whatever man just keep bringing me that

Confused....is he doing chin ups?

Beautiful handwriting, Alan

The crop top is legendary

My gym only has v squat machine and doing it reverse makes it S tier exercise

💪🏻💪🏻💪🏻👍🏻👍🏻

👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻

That is awesome. I was killing myself. Thanks!

Blah.

I wanted to order this set up. But they make it so difficult on their site that im just gonna go with something different. Smh. They should just offer something like this as a package.

✨future murderers do a strongman workout ✨

In the past, all I focused on was running, and Big 3 - style strength training. I've been away for awhile due to injury and surgery (not exercise related, but I wanted to keep my body under as little stress as possible while healing and recovering while working full-time and going to university part-time). When I go back, I'd like to organize my program into an alternating block of weeks of strength training focus, followed by a block of weeks focused on hypertrophy/bodybuilding. Always keep running though.

As a former Football and Track guy in HS & College you spittin' nothin' but FACTS!

You can also get bigger legs by taking juice, which is even more appealing

Dips?

With no mixed grip fuck that's strength!

Haha love the foot anchor! Good video!

my legs were shaking after doing loads of front squats today, dropsets. But i walk a mile and a half home and at the end of the walk, no more shaking.

Same situation but my dumb self did it in ITB

Very informative but entertaining videos. I like Alans antics and personality. Dudes funny as hell! I live in Stockton, so neat that he is in the local area the same as me!

arms looking awesome man

2:39 literally SHOOK THE EARTH with the weight of that ball.

If you run in the hood, it will look like the boston marathon because we have always been taught, " if you see somebody running, your ass need to run too"

Christ on crackers, cut the shit. His recovery time is obviously attributed to vitamin s.

The problem with this is you are comparing apples to oranges. This gym set up is amazing no doubt BUT it’s A) much more space consuming then the last review of major fitness and B) 4x the price for this whole set up compared to the last. congrats on a total upgrade but for the price and the space the major lutie is still a really solid option.

NGL nip slip had me bitting my lip from daddy thrall

Here are some corrections to the video. I calculated the figures with supplementary work added to the main work. - First Set Last: 45 reps at avg. 64% 1RM. - Boring But Big: 70 reps at avg. 52% 1RM. - Boring But Strong: 70 reps at avg. 62% 1RM. - Second Set Last: 40 reps at ~71% 1RM. - 5x5/3/1 with FSL: 50 reps at avg. 62% 1RM (with 80% training max). And these are only the figures for the first cycle of the program. As you increase the training max over subsequent cycles, the percentages slowly creep up towards higher %1RM, whereas with the RPE training it will remain a constant %1RM if RPE is held constant. Furthermore, you would do extra easier assistance work on top of this, 25-50 reps of pushing, pulling, and core work, which were not counted by Alan.

Thanks this video helped me alot👍

hey! fix that wardrobe malfunction!!! this is a family affair . . .

HOLY SHIT THATS JASON BOURNE

Hey I have that crop top. lol

Happened upon this video on a day after teaching, getting rocks thrown at me- overall shit mood. Was going to take the day off but Im gunna hop on that squat rack and pump it out; thanks bro.

2024 🎉

these kids can see your nipple cover up man

Can you make one for the average joe? Heavy barbell squats aren't worth it for dudes who just want to fill out their jeans more.

challenge accepted, thx for existing.

yo I think you should weld up a whip chin, keep it entertaining. Learn some new skill? practice em? eh? eh ehe eh?

Alan has genetically big legs. There’s your answer.

Well I do ass to the grass squat, and deep as hell. But I literally sit 2-3 seconds before getting back up, so can I still keep on doing so deep because I am not bouncing?

Best explanation ever on how to do deadlifts effectively. Between both videos part 1 & part 2, everything is fully explained. You won’t find a better explanation anywhere, believe me when be searched everywhere. Thanks for this, much appreciated.

That was awesome Alan. Fine mentoring and a fine looking group. I wish them well !!!

Too long; couldn’t care less. No wonder so many people don’t bother either squats.

I dont know why, but the out-of-unison squad pushups had me laughing. Brings back memories lol

Should I do Trap Bar deadlifts on BACK DAY?

The USMC should pay Alan to PT trainees on Paris Island!!

some action

Push push legs. Monday Wednesday Friday and running on Tuesday Thursday Saturday. Something like that might work for me? A 40 year old overweight dude that wants to keep his muscle he’s built over 10 years of strength training.

Thank you so much man this video saved me from laying out a couple weeks. I can already see imrpovement!